Want help with your stress anytime –
anywhere?
This new program is especially designed for you
30 Steps to Serenity
An audio coaching program of stress solutions
Carry your own personal stress coach with you
Accessible – Portable – Affordable
| (This was ) . absolutely excellent. I am a former pastor who burnt out and have gone through a major transformation to get to where I am today. All of your lessons are foundational to a contented life and are pieces of the puzzle that I had to put in place. Thanks. George de Vlugt, Key Contacts |
| Lynette shows how to convert some stressful moments into your time of serenity - that is amazing! Her techniques are simple but very effective and she definitely knows the best way how to help business woman. I was actually skeptical a little bit in the beginning as I thought it will take lot of time to learn everything and to implement. But these tips are created for busy people! And you can save a lot of time as without stress you will make less mistakes, will have better sleep and will get better results! Jurate “Jade” Janusauske, Social Media Manager, Jade’s Virtual Office |
| All I can say is a HUGE THANK YOU! Your tips are timely, relevant, helpful (brief) and so easy to implement. I love that you have created them in small bite sizes……that, I can handle! Great job! Pat Mussieux, Wealthy Womenleaders, Coach, Mentor, Author Steps2Happiness |
30 Laser Coaching modules… + extras!
A $3000 value!
(Read more about the offer I have for you)
The Steps to Serenity program consists of:
2 CD’s of short (5 minutes or less) audio modules to help you during your harried day, including the following topics:
Introduction: How to use this program
1 Just Breathe
Simple, quick deep breathing technique; finding the “spaces and places” in your daily life that you don’t even recognize now where it can be done without taking time away from any other activity,!2 Stress Makes You Stupid!
How we stress our bodies and lose time by making stupid mistakes, and how to avoid them and make conscious decisions that enhance and advance your life.
| Lynette Crane has “hit the spot” with sound solutions that are right on for today’s stress issues. I’ve had several “stupid” events recently that were exactly as she described, and her solutions are terrific!Gloria VanDemmeltraadt, Author of Musing and Munching |
3 Stress Makes You Stupid II
How writing scripts about the future can sabotage the present; how to re-write those scripts.4 Sleep solutions I
Setting the stage for good sleep in your home environment. What you need to do to get rid of “sleep busters.”5 Sleep Solutions II
The mindset: preparing internally for relaxed sleep and a happy next day.6 Choose Your Moods I
How foods affect moods, and how to choose wisely.7 Choose Your Moods II
Avoid automatic behavior that stresses you.8 Why are you running when there’s no prize?
Deciding when rushing is important and when it is not.9 “Impossible” problems – and their solution.
Blocked? How to get out of that trap.10 Pause for a Body Scan
Being good to yourbody; avoiding falling into the Stress Whirlpool.11 Dealing with the “Button-Pusher”
There’s one in every crowd; do they leave you feeling helpless? It doesn’t have to be that way!12 The difference between Distraction and Relaxation
An important distinction to recognize.13 Reducing Neck & Shoulder Tension
Simple exercises to keep you refreshed during the day.14 Opportunistic Exercise for the Time Challenged
No time to go to a club, or workout? Don’t despair – there are ways solve the problem!15 Savor Your Comfort Food
Learn to really taste your foods & distinguish between good and bad.16 Savor the Party
Enjoy holiday feasts without going overboard by doing a few simple preparations17 The Force-Feeder
Handling people who urge you to eat too much, or to eat things that are not good for you18 Evaluations
Changing criticism to feedback for minimum stress and maximum gain. Whether your issue is destructive self-criticism or hurtful criticism from others, you can “turn straw into gold.”19 Evaluating yourself
Learn the skill of champions: become both the Actor and the Observer20 Handling evaluations from other people
Go for the gain and not the pain21 Evaluating other people
Build relationships and teams by giving value to your interaction with others22 Anger as Energy
Anger isn’t bad, it’s just energy. What you do with it canbe bad – for you or for others. Learn to use this energy wisely23 Goal-directed Anger
Use the anger of energy to transform your life.24 Handling Rejection
25 Don’t rehearse negative emotions
How you tell your stories to other people can life you or bury you26 Change and Risk
A risk-taking program that makes risking less..well, risky.27 Calculated risks
How to determine when and how to take a risk28 Evaluating the outcome of the risk
Once you know this, you’ll never again be afraid of “failure.”29 Overspending
3 questions that help you clarify & quell this tendency30 Blending traditions, blending families
An increasing situation in the modern world, it can be an enriching experience rather than an irritating one.
| Lynette Crane understands the serious need to let go of stress as it relates to women … . I am so grateful for her relaxation recording as it helped me while finishing writing and publishing my book to take a moment and de-stress. I went from being overwhelmed to almost asleep as I took 15 minutes to listen to her process. I plan to use this on a regular basis to keep myself healthy and feel calmer and less stressed. Becky Henry, Author, Just Tell Her to Stop, Speaker, Coach, founder The Hope Network |
This is $3000 worth of laser coaching!
But that’s not all! You also get
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A Journey To Your Islands of Peace
The mellow voice of Lynette Crane, accompanied by soothing music conducts you through two relaxation exercises, one to lull you into a deep, restful sleep, the other to give you a tranquil break during a harried day
Plus … Yes, there’s more!
30 Quick Study cards, summarizing the ideas on each of the audio modules.
Post one where you can see it during the day.
Overwhelmed and puzzled? Shuffle and pick a card for guidance!
This whole program - $3000 worth of laser coaching, plus quick coaching cards and guided imagry exercises to support your relaxation, is available for only $197.00
You will be on your way to serenity.
It’s that easy!
